Pilate's For Beginners  includes essential muscle toning and stretching exercises in an easy to follow routine taught by Allan Menezes, Australia’s foremost Pilate's practitioner. Pilate's for Beginners will help you to strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture. Pilate's Intermediate Program Pilates Intermediate Program taught by Allan Menezes, Australia’s foremost Pilate's practitioner, includes challenging exercises for those who can perform the Pilate's for Beginner program with ease. Pilate's Intermediate Program will help you to strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture. Pilate's Advanced Program Pilates Advanced Program taught by Allan Menezes, Australia’s foremost Pilate's practitioner, includes challenging exercises for those who can perform the Pilate's Intermediate Program with ease. Pilate's Intermediate Program will help you to strengthen abdominals, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture. Pilate's Principles Pilates Principles contains essential principles of the Pilate's Method to assist you in obtaining the most from your exercise program or simply to improve your posture taught by Allan Menezes, Australia’s foremost Pilate's practitioner. Pilate's Principles will help you to strengthen and control abdominal muscles, improve posture, and learn new breathing techniques.Pilate's For Athletes Pilate's For Athletes, taught by Allan Menezes, Australia’s foremost Pilate's practitioner, includes challenging exercises for athletes, swimmers, tennis players and those who can perform the Pilate's Advanced Program with ease. Pilate's For Athletes will help you to strengthen muscles specific to sporting activities, stretch tight muscles and help prevent injuries, mobilize joints for greater range of movement, improve breathing to increase stamina & performance, improve posture, and strengthen the spine while maintaining flexibility.Pilate's For Lower Back Pain Pilate's For Lower Back Pain, taught by Allan Menezes, Australia’s foremost Pilate's practitioner, uses tried and tested exercises that have proven a great relief to many from nagging back pain. Pilate's For Lower Back Pain will help you to strengthen abdominals, reduce back pain, stretch the hamstrings and lower back, mobilize tight joints, improve shallow breathing and improve poor posture.